Make a plan for meals and snacks for one or more weeks. Think ahead to limit your time in the store.The key is to plan ahead, limit your exposure to the virus, and buy only what you need-there’s more than enough food available if shoppers don’t hoard. By following a few basic guidelines, you can shop safely and efficiently, protecting yourself and others. You can help slow the spread of the coronavirus, even while you’re grocery shopping. Learn more about resources to help you afford food. If you’re struggling to afford groceries, there are Minnesota-based resources available to you.Cooking together can also help you connect with others and ease the stress. It can help dampen feelings of isolation, and help you practice mindful eating. If you’re staying at home with other people, try to eat at least one meal together each day.This applies to meals, too! Try to eat at regular meal times and avoid snacking in between. Having daily schedules and routines can ease anxieties and help you stay grounded.Feeling the urge to “stress snack”? Acknowledge your cravings, then take two or three deep breaths and ask yourself if you’re really hungry or just passing the time.Overindulging can lead to increased anxiety or sluggishness. Try to limit excessive consumption of sugar, caffeine, and alcohol. It’s important to enjoy small treats, but avoid going overboard.Cut down on foods that can ramp up anxiety, such as sugar, caffeine, and alcohol.Those foods can help keep your body and mind healthy during stressful times. Do your best to eat nourishing meals, like those rich in fruits and vegetables, lean protein, and whole grains.Here are some tips that can support you and your household both physically and mentally: That makes preparing meals a special challenge. It’s hard to keep the same routine when you have to physically distance from others, especially if you’re at higher risk of getting really sick from the virus. Those challenges can affect us both physically and emotionally. We are living during difficult times because of the coronavirus pandemic. Healthy Eating During the COVID-19 Pandemic Support your physical and mental wellbeing with healthy eating
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